Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

And some genres, such as first-person shooter, should naturally be off limits to all children and young adolescents.There are, however, games on the market that you could play in brief portions with 3 ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

THE clocks have gone back an hour and it can cause chaos for some people. It can lead to disrupted sleep patterns and this ...

Flying is one of the safest forms of transportation, but that is little consolation to those who fear it. Here are some ...

As school resumes in a post-storm world, Asheville psychotherapist Jillian Kelly-Wavering offered tips to help families cope ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

PCS Preliminary Exam 2024 is right around the corner, and if youre like most aspirants, youre feeling a mix of excitement and ...

Black women need better care for menopause. Here's why and what can be done to improve the treatment options available.

So winding the clocks back an hour gives you a chance to get more natural daylight exposure straight after waking and before ...