Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

This is the thinking behind Six Steps to Calm – the BBC's first-of-its-kind newsletter course, written by me, Melissa ...

Separation anxiety is a common issue among dogs, affecting their well-being and the peace of mind of their owners. Many dogs ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

More extensive versions of the following tools are available with a subscription to the Positive Psychology Toolkit©, but they are described briefly below: The 5-4-3-2-1 Stress Reduction Technique The ...

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...