Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...

It is widely recognised that engaging in regular physical activity can significantly reduce the risk of various illnesses.

If you're looking for a simple way to improve your health and reduce the risk of diabetes, one expert has recommended just 21 ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

“In one 2017 study, those who read for 30 minutes every night before going to sleep had a 20% reduction in the risk of dying ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

Sauna sessions can lift your mood, potentially because it's naturally relaxing, some studies show. Men in Finland who regularly used a sauna had a decreased risk of psychosis, according to one study, ...