Alternate-Nostril Breathing: It includes blocking one nostril and breathing in another alternatively in a relaxed and comfortable position. It not only calms the mind but also controls emotions. Belly ...
of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand searched. Main results Eight RCTs were included. For ...
However, in the latter case, it was specified that while these practices can reduce anxiety experiences, their clinical impact on a disorder needs further study. Regular exercise is one of the ...