We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety ...

Alternate-Nostril Breathing: It includes blocking one nostril and breathing in another alternatively in a relaxed and comfortable position. It not only calms the mind but also controls emotions. Belly ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand searched. Main results Eight RCTs were included. For ...

However, in the latter case, it was specified that while these practices can reduce anxiety experiences, their clinical impact on a disorder needs further study. Regular exercise is one of the ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...