Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

It is widely recognised that engaging in regular physical activity can significantly reduce the risk of various illnesses.

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

As the seasons change, so do our moods but there are negative effects that can stop us from doing simple daily task.

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Children with PH are more likely to be active if physical activity is fun, allows them to be with friends, and is inclusive, ...

The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...