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Health Digest on MSN
4 天
The Easy Exercise You Can Do Before Bed To Reduce Stress And Help You Sleep
When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...
verywellhealth
3 天
Can Exercise Help With Constipation Relief?
Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...
来自MSN
2 天
7 Simple Exercises To Naturally Relieve Headaches Quickly
Headaches can stem from various causes such as tension, stress, or poor posture, and while painkillers offer temporary relief ...
efbombcoach
4 天
Physical Exercise to Improve Emotional Regulation: Techniques and Benefits
Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
verywellhealth
4 天
12 Ways to Manage Stress While Living With Crohn’s Disease
Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...
2 天
on MSN
How to Exercise When You Have COPD
Regular exercise may seem intimidating, but it’s actually a powerful medicine to improve how you feel when you’re active.
1 天
Expert's 15-minute exercise you can do every day to burn fat and live longer
Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...
positivepsychology
3 天
10 Techniques to Manage Stress & 13 Quick Tips
This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...
Everyday Health
2 天
7 Reasons to Exercise Outdoors and How to Get Started
Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...
Vanguard
4 天
5 easy ways to relieve stress
Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...
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