We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Alternate-Nostril Breathing: It includes blocking one nostril and breathing in another alternatively in a relaxed and comfortable position. It not only calms the mind but also controls emotions. Belly ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

An exercise known as baduanjin ... "During this practice, individuals can engage in self-reflection and gradually reduce stress, discomfort, and excessive mental anxiety," Deng said.

Regular exercise may seem intimidating, but it’s actually a powerful medicine to improve how you feel when you’re active.