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2 小时
on MSN
5 ways to be happy and expert tips on how to achieve them
Psychoanalyst Carl Jung's five 'pillars' for a happy life include good physical and mental health, satisfying work, and ...
The Punch Newspapers
3 小时
Coping with stress
These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.
14 小时
Avoid These 10 Mistakes On Your Fitness Journey And Get Better Results
It is widely recognised that engaging in regular physical activity can significantly reduce the risk of various illnesses.
16 小时
Young men are getting testosterone boosts to feel stronger, sharper, and anxiety-free
A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...
1 天
Expert says 21 minutes of one exercise every day 'slashes diabetes risk'
If you're looking for a simple way to improve your health and reduce the risk of diabetes, one expert has recommended just 21 ...
1 天
I’m a vision expert — this quick, easy exercise can relieve screen-related eye strain
To try the trick for yourself, begin with an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every ...
verywellhealth
1 天
How to Boost Your Energy After a Sleepless Night
Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...
phillyvoice.com
1 天
Standing for long periods can be bad for your health – just like sitting, study finds
The risk of circulatory disease increases the longer that people stand still. But there are ways to avoid sedentary behaviors ...
Rolling Out
1 天
The Japanese secret to living past 100
At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...
1 天
7 Strategies To Regain Control
Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.
1 天
Expert’s easy 15-minute exercise that burns fat and can help you live longer
The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...
1 天
Expert's 15-minute exercise you can do every day to burn fat and live longer
Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...
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