Psychoanalyst Carl Jung's five 'pillars' for a happy life include good physical and mental health, satisfying work, and ...

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

It is widely recognised that engaging in regular physical activity can significantly reduce the risk of various illnesses.

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...

If you're looking for a simple way to improve your health and reduce the risk of diabetes, one expert has recommended just 21 ...

To try the trick for yourself, begin with an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

The risk of circulatory disease increases the longer that people stand still. But there are ways to avoid sedentary behaviors ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...