Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.

In this video, an expert recommends a series of effective workouts to alleviate neck pain and stiffness. The workouts include ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Dumbbell exercises that target the shoulders are a great way to build strength in this area ... and higher repetition to sculpt long, lean muscles. I use 3-pound weights, but you can go up ...

By strengthening these muscles, reverse crunches improve the body’s ability to maintain balance ... “Incorporating, reverse ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...