A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

"In everyday life, your rotator cuff makes micro-adjustments to provide dynamic stability in your shoulder," says trainer and strength coach Jason Pak. Pak says it's important to incorporate mobility ...

Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. You only need one set of dumbbells.

These single limb exercises will upgrade your workouts by delivering strength gains and a symmetrical, balanced physique.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Simple exercises can help improve key muscle groups ... Hold this position for 20-60 seconds to strengthen your core Gently ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...