Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Boost your memory by visualising concepts, names, or locations. Create mental images or associations to help recall information faster. This technique strengthens your brain’s ability to process ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

From rhyming names to staying sociable, the Alzheimer’s Society’s knowledge officer shares tips and tools to help tackle ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

More severe memory issues may cause you to neglect ... as well as 2 days of muscle-strengthening activity. Exercise may help improve cognitive function. Your brain needs regular workouts as ...

memory and attention. A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that ...

According to HealthDirect Australia, regular exercise can “reduce stress, boost memory, and reduce symptoms of mental health ... Like stated by Healthdirect, consistent exercise can help reduce ...

Recent research suggests that exercise can help prevent and treat PTSD ... the region of the brain responsible for memory and learning, is known to increase with habitual exercise.