Age-related macular degeneration affects your central vision but leaves your peripheral vision unchanged. It's a leading ...
Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.
Utah State University's Extension recommended incorporating pumpkin into your diet. It contains several beneficial nutrients.
Many people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for ...
Pumpkins are nutritious, packed with vitamins and minerals that can aid your vision health, fiber to help your gut and digestive system, and more. While there are different types of pumpkins -- the ...
High blood pressure, or hypertension, occurs when blood pressure in the vessels rises to dangerous levels—typically around ...
Learn how to build mental resilience and cope with challenges. Discover effective strategies for developing strength & ...
This is the second in a series of columns about the importance of adequate sleep for optimal physical and mental health.
The annual Lancet Countdown report says the world is facing elevated threats in 10 of 15 health indicators due to climate ...