With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ... We offer the most up-to-date information from top experts, new research, and ...

If you wake up in the middle of the night, you may find that some strategies—such as meditating or listening to relaxing music—may help you fall asleep faster. If you can’t sleep after 15-20 ...

She explained that the 'five, 10, 20 rule', which she believes will "make a huge difference in the quality of sleep and your ability to fall asleep", is based on research about the significance of ...

Jason Kelce recently found himself at the center of a viral frenzy after a photo surfaced, making it look like he was fast asleep during Taylor Swift's "Eras" tour concert in Miami ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when you haven’t taken the time to prepare ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Over the counter sleep aids are non-prescription medications that can help you fall asleep faster and stay asleep longer. They come in various forms, including pills, liquids, and gummies.

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

One that's been growing in popularity is cognitive shuffling for sleep. Read more: Fall Asleep Fast With This Tried-and-True 5-Minute Hack Cognitive shuffling is a cognitive behavioral therapy ...