With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ... We offer the most up-to-date information from top experts, new research, and ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when you haven’t taken the time to prepare ...

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task ... out the noise A body scan is a kind of meditation that can help you identify and release ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

After a long day, falling asleep quickly can feel like a blessing ... He also mentioned the helpfulness of at-home wellness practices, such as breathwork, meditation, yoga, exercise and creating a ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

"Now, I simply tell myself that whatever it is, it can wait, and I listen to a meditation app on my phone instead. I usually fall back asleep without ... or soothing music. If you have a snoring ...