Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Pink noise, like ocean waves or steady rain without thunder and wind, is softer in high-frequency tones and stronger in ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

NASA researchers developed a Quiet Space Fan to reduce the noise inside crewed spacecraft, sharing the results with industry ...

Your bedroom environment can significantly contribute to the quality of your sleep. Getting enough restorative sleep keeps our bodies functioning at optimal levels so, it’s important to create a ...

High-quality earbuds or headphones designed for sleep can significantly improve your rest. Here are five styles and the best ...

Having a good night’s sleep is as important for your health as having regular exercise and a healthy meal, especially in a ...

One shopper said they've never once slipped out of his ears. "They fit and stay in all night even when side sleeping," the ...

Surely, if you find yourself among the ranks of zombie parents, you've researched or been offered tips on bedtime routines, white noise, sleep training and co-sleeping. Not to mention receiving ...

Sound Sleep LLC provides a free sleep screening and consultation to the first 50 callers, offering an oral appliance therapy ...

For music fans, these are an incredible way to listen ... skewed towards wireless in this category.” Is it OK to sleep with noise cancelling headphones? It’s perfectly safe to use noise ...