Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Pink noise, like ocean waves or steady rain without thunder and wind, is softer in high-frequency tones and stronger in ...

Every night, she now plays the sounds on her phone as she curls up in bed and is lulled to sleep by a noise that sounds like the hissing of heavy rain or the gentle hum of a fan. “I find it ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Despite the sun not hitting the 20C mark I was hoping for, the fan has been a game-changer for our sleep. For night owls like me who don't hit the hay when they probably should, you'll be familiar ...

A white noise machine can mask irritating noises that make it hard to sleep or difficult to focus. The LectroFan EVO is the most effective option for the price. What people need to sleep ...

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

The genetic history of sisters Carolyn Schear (at right) and Cheryl Dinges puts them at risk for fatal familial insomnia, a deadly inability to sleep. Schear learned she doesn’t carry the gene.

A longtime theater fan, DiGiacomo was looking for distractions. The more wholly consuming, the better. “You get all these phone calls, the nurses are calling — you kind of sleep with your phone.

Our favorite go-to headphones are currently marked down on Amazon, along with more of the brand's top-rated models ...