The bright red jujube fruit is about the size of a plum. Inside the fruit is a white pulp covering the jujube seed. Jujube fruit is rich in fiber, vitamin C, and ...

Sascha recommends techniques like meditation, yoga, and deep breathing to reduce stress, which will help improve digestion and avoid ...

It seems like the human body can be trained to shift its poop timing. How does this happen? And is it OK for us to do it on ...

The weight-loss drugs Ozempic and Wegovy have captured headlines, but the medications remain out of reach for many. A shortage, the high cost and potential side effects have some turning to natural, ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) ...

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

(Or bonus: eat hummus as your condiment for an extra fiber kick). Eating foods that are rich in fiber improves your ...

SPINS data from 2023 shows “super mushrooms” gaining popularity, jumping from the supplement aisles to food and beverage ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

A new study has found that taking a prebiotic supplement may help people with metabolic syndrome by lowering inflammation and ...