After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Share on Pinterest M-gucci/Getty Images The recommended daily intake of fiber is 25 grams per day for women and 38 grams per day for men. However, some experts estimate as much as 95 percent of ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

Related: This Viral Breakfast Can Help You Get More Than Half Your Daily Fiber in One Sitting “Existing knowledge seems to ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

By Roni Caryn Rabin New guidelines for preventing strokes spell out for the first time the risks faced by women, noting that pre-term births and conditions like endometriosis and early menopause ...

Are there specific fiber supplements recommended for women with type 2 diabetes? There are no specific fiber supplements recommended for women with type 2 diabetes. However, it’s important to ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Anna McKay had just flown from her home in Phoenix, Ariz. to Midland, Texas, when she retrieved her suitcase to find an ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.