Share on Pinterest M-gucci/Getty Images The recommended daily intake of fiber is 25 grams per day for women and 38 grams per day for men. However, some experts estimate as much as 95 percent of ...
By Roni Caryn Rabin New guidelines for preventing strokes spell out for the first time the risks faced by women, noting that pre-term births and conditions like endometriosis and early menopause ...
Are there specific fiber supplements recommended for women with type 2 diabetes? There are no specific fiber supplements recommended for women with type 2 diabetes. However, it’s important to ...
If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.