For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Health experts often emphasize the importance of a balanced diet combined with regular exercise for weight management.

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Nutritionist Namami Agarwal shared some tips to prevent and manage constipation and maintain a healthy digestive system during this festive period.

Just like adults, children need lots of fiber in their diets. Fiber is part of what fuels a child's normal growth and ...

Designed for individuals who are incorporating GLP-1 medications into their routines, the new menu is intended to empower ...

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

Despite Louisiana's reputation as a foodie haven, ultraprocessed foods are becoming an increasingly common staple.

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...