Janine Bowring, ND, (@j9naturally) is a naturopathic doctor with over one million followers on TikTok. Her advice ranges from boosting immunity and hydration levels to understanding the ins and outs ...
This Diwali, choose a healthy platter with nuts, dark chocolate and fruit-based sweets, instead of laddoos and gulab jamun. Know from the experts here.
Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...
A balanced diet keeps your gut's microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and additives in candy can throw things into disarray by feeding inflammatory microbes ...