After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Share on Pinterest M-gucci/Getty Images The recommended daily intake of fiber is 25 grams per day for women and 38 grams per day for men. However, some experts estimate as much as 95 percent of ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one warned that it's not a "quick fix".

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Fiber plays a significant role in ensuring the health of our digestive system. Yet, many people struggle to integrate sufficient fiber into their diet. This is where the value of fiber supplements ...

If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.

Women are more conscious about their body shape and appearance compared to men. Therefore, it is essential for them to look ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Anna McKay had just flown from her home in Phoenix, Ariz. to Midland, Texas, when she retrieved her suitcase to find an ...

An issue that is prevalent in rural communities is access to fiber optic connection. Rural areas can be undeserved when it ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...