Lisa Young, RDN, adjunct professor of nutrition at NYU, and nutritionist in private practice based in New York, says, “It ...

But it's essential to remain hydrated and get the nutrients your body needs for recovery. In addition to standard choices like chicken soup and orange juice, plenty of other ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Christopher Damman, University of Washington Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved – and often sugar-fueled – tradition of Halloween.

In today’s fast-paced world, where stress and anxiety are often a part of daily life, finding a reliable natural remedy can ...