Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

Fiber supplements are a type of dietary supplement that contains soluble and insoluble fibers. They help regulate digestion and promote bowel regularity, which can reduce the likelihood of acid ...

as insoluble fiber can worsen diarrhea. It is also important to drink plenty of water to help the fiber move through the digestive tract.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

But it's essential to remain hydrated and get the nutrients your body needs for recovery. In addition to standard choices like chicken soup and orange juice, plenty of other ...

The recommended daily intake of fibre is 25 grams per day for women and 38 grams per day for men. However, some experts ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in vitamin E and zinc, two nutrients that are necessary for optimal immune function ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

Together, these types of fiber help clear out waste, ensure the proper absorption of nutrients from food and help keep blood sugar and cholesterol levels steady. When you need a satisfying snack ...

Green moong dal powder, rich in fiber and protein, may help regulate blood sugar levels by absorbing glucose from the small ...