Digestive issues: Excessive intake can cause bloating, gas, or diarrhea due to the high fiber content. Dehydration: Chia seeds absorb a significant amount of water, and consuming them without adequate ...
Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...
A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present just as many opportunities as pitfalls.