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2 天
10 Best Exercises for Sculpted, Muscular Thighs
A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...
2 天
3 breathing exercises that reduce your chances of catching a cold this winter
Use these breathing practices to build heat in your body during the winter months and boost your immune system ...
The Healthy on MSN
11 小时
5 Stretches and Exercises for Shoulder Pain
You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...
4 天
on MSN
15 forearm exercises to make it easier to lift, carry and hold things
Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...
4 天
16 kettlebell exercises that will tone your entire body
These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...
5 天
10 Standing Kettlebell Exercises To Lose Weight & Get Lean All Over
A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.
MUI FITNESS US (English) on MSN
16 小时
Get Toned Arms with These 4 Effective Gym Exercises
Training your arms is essential for building functional strength, boosting sports performance, and achieving a balanced ...
5 天
10 Best Posture Improving Exercises To Stand Tall And Confidently, According To Trainers ...
With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...
6 天
10 desk exercises for 40-plus men for a healthy life
Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...
5 天
How to Lose Back Fat and Strengthen Muscles, According to Personal Trainers
How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...
The Independent on MSN
1 天
Add this five-minute habit into your day to build full-body strength and boost your fitness
A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...
2 天
The 7 best waist exercises to train your core and obliques to get abs like Beyoncé
BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...
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