You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...

More than 30 years later, that injury has healed, but other afflictions now plague her – sciatica, trigger finger ... exercise has been her panacea. In 2019, Brenda joined the three-year Pain ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

Say goodbye to neck pain! Recognise the warning signs of cervical problems and discover expert-approved treatments, exercises ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

“A physiotherapist and a podiatrist will often refer to each other to look at hip or knee problems and ask each other ...

On the other hand, cold from an ice pack can reduce pain ... Treatment options include rest, heat/ice therapy, OTC and prescription pain relievers, physical therapy, appropriate exercise, improved ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.