You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...

Symptoms include pain, tenderness, and swelling at the base of the thumb. De Quervain’s tenosynovitis is typically treated ...

More than 30 years later, that injury has healed, but other afflictions now plague her – sciatica, trigger finger ... exercise has been her panacea. In 2019, Brenda joined the three-year Pain ...

Symptoms include pain, tenderness, and swelling at the base of the thumb. De Quervain’s tenosynovitis is typically treated with rest, ice or heat therapy, hand exercises, NSAIDs, or a surgical ...

Nerve gliding exercises can help you recover from conditions that cause nerve tightness or compression in the upper or lower extremities as well as the lower back and chest areas. Examples include ...

Strength exercises can relieve hip pain by building up resilience within ... Hold a dumbbell in each hand, down in front of legs. Slowly send glutes back, hinging at the hips while keeping back ...

Finger joint pain can affect a person’s everyday activities and may have several causes. It is common for swelling and stiffness to accompany finger joint pain. Many conditions, such as ...

Say goodbye to neck pain! Recognise the warning signs of cervical problems and discover expert-approved treatments, exercises ...

It is ideal to do this five-minute routine first thing in the morning before you start the day, as it can promote circulation ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

“A physiotherapist and a podiatrist will often refer to each other to look at hip or knee problems and ask each other ...