If any exercise causes sharp pain or discomfort, discontinue the exercise ... Keeping your body position stable, lift your right hand from the mat and tap your left shoulder. Avoid shifting from ...
Here we have listed five effective stretching exercises that can be easily done at your desk which can ... Reduces the risk of lower back pain. - Enhances overall leg flexibility. 4. Wrist and Finger ...
With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...