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Perform four sets of 15 to 20 reps. This exercise is similar to two-handed swings but uses one hand. It engages one side of the body more, challenging stability. Perform three sets of 12 to 15 reps ...

head facing forward with a dumbbell in each hand. Bend the elbows at 90 degrees with the dumbbells at ear level and palms facing forward. B) Now straighten your arms and press the dumbbells towards ...

Discover 7 simple exercises to boost your fitness and energy throughout the day. From jumping jacks to stretching, these easy ...