"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Apart from the chest and core, your triceps (muscles in the back of your arms) muscles are also involved in push-ups.

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Given the sensitive nature of the issue, many women tend to not seek medical help before it becomes very serious, says Dr ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

BBC Strictly Come Dancing star Nick Knowles had to be sent for an MRI scan after revealing he suffered a knee injury. The ...