You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, ...

To mark World Mental Health Day on Oct 10, AsiaOne shines the spotlight on mental health advocates and looks at how ...

Nerve gliding, also called nerve flossing or stretching, is an exercise technique used in physical therapy that stretches nerves to improve nerve movement and ... that help ease pain caused by injury ...

Sex therapists break down what to expect from your first session, and how you and your partner can get the most out of the ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Trampoline therapy, also known as rebound therapy, is a form of exercise that involves bouncing on a mini-trampoline. Rebound therapy involves the use of trampolines to provide therapeutic ...

The best hand creams moisturize, soothe and repair without leaving hands sticky or greasy. We found the best hand creams, ...

Women – and at times men – who encounter issues with their pelvic floors can get help from pelvic floor physical therapists.

A Bowen therapist uses precise and gentle, rolling hand movements ... syndrome compared the effects of Bowen therapy, standard exercise program, craniosacral therapy, and static touch therapy ...

Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical, which emerging research has shown may help some people release ...