The soon-to-be-introduced personal wearable smart tracking device from Samsung is designed to be your constant companion for ...

One way to achieve this is to cut 250 calories (for reference, a four-finger KitKat is 209 calories while a KitKat Chunky is 263 ... Here’s what’s typically required of popular exercises – including ...

Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...

Superstitions may seem irrational, but research suggests they have benefits. These age-old rituals may be part of an ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Apart from the chest and core, your triceps (muscles in the back of your arms) muscles are also involved in push-ups.

The more fun and dynamic your routine, the more likely you will stick with it and hit your goals. I have you covered if you're tired of the same old walking routine. Below are 10 quick and effective ...

Frozen shoulder, or adhesive capsulitis, is a painful condition that limits shoulder movement. While it often affects people ...

It's no secret that low-impact exercises like walking have health benefits, and the timing of your walk may help you boost these benefits even further. Research suggests that walking after eating can ...

As it turns out, a lot of pet parents who have well-trained dogs still unknowingly make mistakes that potentially put both ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

A new study points to a common mistake pet parents make while walking dogs that has led to a big surge in injuries, but it ...