The soon-to-be-introduced personal wearable smart tracking device from Samsung is designed to be your constant companion for ...

One way to achieve this is to cut 250 calories (for reference, a four-finger KitKat is 209 calories while a KitKat Chunky is 263 ... Here’s what’s typically required of popular exercises – including ...

Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...

Superstitions may seem irrational, but research suggests they have benefits. These age-old rituals may be part of an ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk is your new BFF. The exercise involves walking forward and backward, in a mini-squat ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

And in terms of beautiful walking trails, the Finger Lakes region of New York can’t be beat ... Honestly, around every corner is another photo opportunity that will leave you feeling entirely ...

Apart from the chest and core, your triceps (muscles in the back of your arms) muscles are also involved in push-ups.

The more fun and dynamic your routine, the more likely you will stick with it and hit your goals. I have you covered if you're tired of the same old walking routine. Below are 10 quick and effective ...

Walking is one of the best low-impact, aerobic exercises that can improve your blood flow ... It occurs anywhere in the body but most often in the knees, hips, spine, shoulders, hands, and fingers.

Remember that lame phone commercial where the guy said, “can you hear me now?” It was funny the first time, but sad the next hundred times. I dislike it when phone companies come out with a ...

Frozen shoulder, or adhesive capsulitis, is a painful condition that limits shoulder movement. While it often affects people ...