Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

A WOMAN divided opinions with her plan to confront her mother-in-law for using weight loss injections.  She said her ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a balanced diet and exercising regularly.

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right. Here are some foolproof ways to approach body recomposition so you can reach your ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping ...

DRAGON’S Den star Sara Davies has spoken of her fear of type 2 diabetes after being told she is ‘high risk’. The 40-year-old said she was “borderline” early-onset ...

Willie Mossie, 42, from South Queensferry, realised he was 'far too heavy' before his 40th birthday. He decided to ditch his ...

Story of Our Incredible Second Brain’, on why we need probiotics and how we can include them in our daily diet ...