Unlock the secrets of health with chia and flax seeds! From improving heart health to supporting your gut microbiome, discover 8 compelling reasons to incorporate these nutritional powerhouses into ...
The flax plant (Linum usitatissimum) is an ancient crop that has been cultivated since the beginning of civilization (2). It was first used in the United States to make fabric for clothing and ...
Healthy, Easy Ingredients to Add to Your Meals Here are the doctor’s personal favorite plants to include in his breakfast, lunch and dinner. His first choice is seeds:“Chia, flax and hemp should be in ...