Shake up a delicious mix of bananas, strawberries and soya milk, along with nutrition loaded flax seeds. Add strawberries, bananas, flax seeds and honey in soya milk, blend in a juicer till the ...

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

When mixed with water, the soluble fiber in the flax seeds forms a gel with a similar texture to a beaten egg that can ...

Whether you're looking for a guilt-free indulgence or a substantial morning boost, these flaxseed recipes offer the ideal blend of health and flavour. (Also read: 8 delicious sesame seed sweets you ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Clinical trials have also consistently shown that when people replace some saturated fats (from animal fats like butter or ...

flaxseed meal can be used as an egg substitute in vegan recipes, providing an excellent binding agent. Flax seeds come in two primary varieties: brown and golden flax seeds. While they share ...

Seeds are high in protein and therefore a valuable part of a vegan diet. If using seeds as a garnish for salads, toast them in a dry frying pan first. Different seeds toast at different rates, so ...

Or upgrade a bowl of soup or a salad for dinner with a small handful. Food & Wine gives you the best recipes that feature seeds and nuts in brittles, salads, desserts and more.