Growing your own edible seeds in the garden is a fun and increasingly popular way to boost your nutrient intake. Find out which seeds you need for a healthy feed!
Flax seeds are rich in omega-3 fatty acids and antioxidants, which help boost collagen production. It has anti-ageing properties, which help tighten the skin. Tap to read DIY homemade anti-ageing ...
You can purchase whole flax and grind the seeds yourself, or buy ground flaxseeds ... so which one you choose will depend on the recipe or dish, and your preferences, lifestyle, and taste ...
Follow these recipes for curd-based dishes, which are simple and easy to make. Just don’t have them in excess, as curd can sometimes trigger acid reflux in people with acidity. Mix cooked rice with ...
Contains whole-grain bread (or rice cakes), peanut butter, banana slices, and chia seeds. You can use almond butter or any other nut butter for variation.