Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

Clinical trials have also consistently shown that when people replace some saturated fats (from animal fats like butter or ...

However, I had a ton of comments last year that my Christmas recipes came too late in the day ... Line the pan with muffin ...

Bengali actor Rituparna Sengupta, who turned 53 on November 7, once revealed the secrets to her toned figure and luscious hair.

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

Place the matcha powder, chai concentrate, pears, baby kale, yogurt, and honey in a blender. The great thing about green ...

Flaxseed crackers are a fave! I love this snack because of how easy it is... The post Easy Flaxseed Crackers appeared first ...

When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are... The post Flaxseeds and Chia Seeds ...