For lactose intolerant people, there are non-dairy milk options too. The health benefits of kefir are many, so drink it up.

Growing your own edible seeds in the garden is a fun and increasingly popular way to boost your nutrient intake. Find out which seeds you need for a healthy feed!

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Flaxseed gel is gaining attention as a 'natural Botox' for its skin benefits such as hydration, anti-inflammatory properties, ...

Dietary supplements are a $380 billion industry worldwide, but it’s hard to know which ones we truly need, especially during ...

Flaxseed gel has undoubtedly earned its spot as a skin-friendly component that provides youthful skin naturally. Still, ...

Plus, try some of our favorite flaxseed recipes for a super-healthy boost.Fact checked by Danielle SlauterMedically reviewed ...