Plus, try some of our favorite flaxseed recipes for a super-healthy boost.Fact checked by Danielle SlauterMedically reviewed ...

Flaxseed is a superfood. It is cheap, effective, and helpful for many ailments. Convincing people to consume it is no longer ...

From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to ...

Flaxseeds, rich in these nutrients, offer a vegan solution to increasing omega-3 intake. By incorporating flaxseed spreads ...

Flaxseeds are rich in omega-3 fatty acids and can help reduce skin sensitivity Read on to know how to mix flaxseeds coffee and more for clear skin ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

We have always presumed that what discerns a good oil as opposed to a bad oil is the ratio of Omega 3 (the good guys) and ...

Are crackers healthy? Dietitians share their top pics for health crackers, what ingredients to look for, which types of ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Omega-3 can help increase blood flow and boost recovery – but many of us aren’t getting enough. Omega-3 fatty acids, along ...