Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...

Another study, published in the International Journal of Cancer, found that consumption of omega-3 and omega-6 fatty acids could lower the risk of 19 types of cancer. Omega-6s work similarly in the ...

With these dietary tweaks and gentle nighttime routines you can support your heart and reduce plaque formation naturally Read on ...

Where did this obsession with protein come from, and is it worth all of the energy it’s given? Protein is a little more ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Whole flaxseeds - unprocessed seeds with a hard outer shell - can be stored for more months than processed ones, especially in the fridge..How to store Flaxseed . Flaxseed Storage . Flaxseed Storage ...

Omega-3 fatty acids are very much needed for heart health ... single tablespoon of ground flaxseed delivers about 2.5 grams of omega-3. However, to reap the full benefits, it's best to use ...

Incorporating these nutrient-dense seeds into your daily routine can yield a wide range of health benefits. 1. Heart Health Rich in omega-3 and omega-6 fatty acids, pumpkin seeds are heart-friendly ...

The National Institutes of Health recommends a daily intake for adults is 310 to 320 milligrams for women, and 400 to 420 milligrams for men ... Sprinkle pumpkin or flax seeds on a salad or ...

Benefit claimants across the country could be at risk of repaying money payed to them by the Department for Work and Pensions (DWP). There can be a wide array of reasons that you're asked to pay ...