Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Chia seeds, along with other seeds like flax seeds, pumpkin seeds, and hemp seeds, are another source of healthy fats, ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...