Foam rollers claim to improve muscle and connective tissue flexibility, to help muscles recover and to reduce post-exercise fatigue, soreness and stiffness. A form of self-massage, there's some ...

And, of course, big-ass foam fingers. There’s something about them, these oversized sponge hands with a pointing index finger, that’s just so happy. The foam appendages frequently appear in ...

Arm exercise with the foam roller Sit on the floor holding the foam roller over head, with one hand on each eand. Work triceps by bending and stretching the arms behind the head. Pay attention to ...

Feeling achy and tight? Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries. Foam rolling, a simple yet effective self-massage technique, can ...

We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery.

The data might still be unclear on how foam rolling works, but research suggests that it's most effective to foam roll before a workout as part of a warm-up to increase flexibility and to ease ...

But don't just focus on one type of movement; compound exercises like squats and deadlifts are unbeatable for stimulating overall muscle growth, as they allow you to move heavier weights and recruit ...

The best memory foam mattresses relieve pressure, contour to your body and curb movement so you can sleep peacefully. While we’ve tested more than 100 all-foam beds over the years, there are ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets ... Firmness goes hand in hand with loft when it comes to ensuring proper neck support.

We read every piece of feedback, and take your input very seriously.