"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Many individuals turn to supplements in order to improve their focus and maximize their productivity. These products, often referred to as focus supplements, are alleged to increase cognitive ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Juices are a nutritious and convenient way to nourish your brain and support overall cognitive function. This is because ...

Alzheimer’s disease. Researchers are working on animal trials to study how vitamin B1 might help people with Alzheimer’s disease. The focus is on whether B1 supplements may help prevent ...

I know this may come as a shock to many of you, but I don’t wake up ready to work out. In fact, I don’t wake up ready to do ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

Some Iowans are in the habit of gobbling a few multivitamins daily, but one health care professional says too much of a good ...

Learning to focus, building discipline ... adjusting your medication or exploring new treatments like natural supplements A healthcare professional can offer a thorough evaluation and create ...

Nearly 75% of consumers say the way they shop in stores has changed significantly over the past three years, according to ...