Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Trent has been named Slimming World's Diamond Member of the Year 2024, a competition which celebrates weight maintenance.

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Many people report eating as a way of helping them to cope when experiencing difficult emotions. Here’s what you can do about ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Poozeum museum in Arizona showcases over 7,000 coprolites, or fossilised faeces, which can be studied to learn more about ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

The French app Too Good Too Go, specialising in recycling unsold food, has calculated that each French person throws away an ...

As Zomato continues to outperform competitors like Swiggy, its innovative approach to business models and acquisitions is ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...