Vitamin C is necessary for healthy gums and strong teeth as it contributes to collagen synthesis, which supports the structure of teeth. Strong bones and healthy teeth are the cornerstones of overall ...
Calcium can also be found in fortified beverages and food, such as some cereals and orange juice. Phosphorus is another mineral that can keep teeth strong. Meat, poultry, fish, eggs, beans ...
Foods like fortified milk, cereals, and orange juice are commonly enriched with Vitamin D and can be easily incorporated into your daily diet. Vitamin C is essential for maintaining strong teeth ...