Enjoying foods high in sugar and fat won’t directly lead to high blood pressure. The problem kicks in if you eat too much and gain weight. “Being overweight or obese is linked with high blood ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Lifestyle factors such as alcohol, caffeine, food, tobacco (smoking), and stress can all change your blood pressure. There are several categories of high blood pressure: Normal Elevated High blood ...

It’s possible to lower blood pressure naturally, especially by following a high-blood-pressure diet with the right foods. If you’ve been diagnosed with high blood pressure or are just hoping to ...

The U.S. Food and Drug Administration ... in your diet Avoid smoking Limit or avoid alcohol Exercise regularly If you are experiencing high blood pressure from caffeine intake and making lifestyle ...

higher blood pressure, and impaired blood sugar regulation. Processed meats, such as sausages, bacon, and hot dogs, are high cholesterol foods that you should limit in your diet. A large review ...