One study, published in Food Science and Nutrition journal in 2019, recommended drinking a 12p fruit juice daily for this ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Many cereals are loaded with added sugars, which contribute to the increase of LDL, or “bad” cholesterol ... pastries and ...

It’s probably the single worst thing you can do for yourself,” Dr. Jeremy London, a heart surgeon based in Savannah, said ...

Drinking a tasty fruit juice every day could slash potentially dangerous blood pressure levels, a study has shown. High blood pressure, which is also known as hypertension, is a condition that means ...

As you can probably guess, ultra-processed foods like frozen pizza, chips, candy and soda are what experts consider unhealthy ...

Including olive oil in your daily diet offers numerous health benefits. It aids in weight management, supports gut health, ...

Ultra-processed foods often contain high levels of trans fats and saturated fats, which are known to raise LDL (bad) ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...