Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Whether you have high blood pressure or want to avoid ... Also steer clear of foods with artificial trans fat. This lab-made flavor booster is bad for your heart. Check the label for word like ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Peel and freeze mushy bananas when they start to go bad. Berries ... that will rid you of your blood pressure problems, but adding more kiwi into your diet may be a step in the right direction.

It’s probably the single worst thing you can do for yourself,” Dr. Jeremy London, a heart surgeon based in Savannah, said ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Many cereals are loaded with added sugars, which contribute to the increase of LDL, or “bad” cholesterol ... all contribute ...

Ultra-processed foods often contain high levels of trans fats and saturated fats, which are known to raise LDL (bad) ...

While the snack aisle at the grocery store is fun, it’s also full of processed foods that aren’t always ... of cardiovascular diseases like high blood pressure and strokes.

Incorporating many of these foods that lower blood pressure into your diet can be a ... Peel and freeze mushy bananas when they start to go bad. Berries, but specifically blueberries, are packed ...