The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and more—high cholesterol has the strongest link to developing cardiovascular ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

We recently published a list of 10 High Risk High Reward Growth Stocks ... The mantra is simple: If it’s too good to be true, it generally is. While all this sounds nefarious, it isn’t the ...

We recently published a list of 10 High Risk High Reward Growth Stocks ... The mantra is simple: If it’s too good to be true, it generally is. While all this sounds nefarious, it isn’t the ...

“The DASH diet is heart-healthy and is rich in foods that have a high content ... seeds are rich in blood pressure-lowering magnesium and zinc. Pumpkin seed oil is also a good way to get the ...

The benefits of a healthy diet, improved sleep, smoking cessation ... channel blockers and ACE inhibitors How to Check Blood Pressure at Home It’s a good idea to regularly check your blood pressure at ...

"The most significant thing you can do to reduce your risk of cardiovascular disease is to lower high blood pressure through lifestyle changes, but in underserved populations, many people don't ...

Many people view high blood pressure as a ... “There is evidence to suggest that good cardiovascular health, such as having a normal blood pressure, is important in preventing negative ...

Lifestyle factors such as alcohol, caffeine, food, tobacco (smoking), and stress can all change your blood pressure. There are several categories of high blood pressure: Normal Elevated High blood ...

And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your ... of reducing high blood pressure, heart disease, and ...